A study from Canisius College revealed that women tend to sleep better with dogs beside them than with human partners. Surveying 962 women in the U.S., researchers found that 55% slept with at least one dog, 31% with a cat, and 57% with a human partner. Dogs were shown to disrupt sleep less and prov

The New York Times has released its list of the 100 best films released since January 1, 2000 — based on the votes of over 500 top filmmakers, actors, and film industry figures around the world. The way we watch and think about movies has changed dramatically over the past 25 years. But which films

Melanie Horner, Trainer at the Western Cape Forum for Intellectual Disability (WCFID), chats Leigh-Anne Williams about how intellectual disability is one of the most overlooked disabilities in South Africa. She shares more about what the WCFID does as well as the best ways people can get involved an

The US tech firm whose CEO and chief people officer resigned after being caught on camera embracing at a Coldplay concert has released a tongue-in-cheek promotional video featuring Gwyneth Paltrow as a "temporary spokesperson". In the 60-second clip posted on their X account, Hollywood star Paltrow

The World Health Organization estimates that 57 million people currently live with dementia globally. This number will almost double every 20 years, reaching 78 million by 2030 and 153 million by 2050. Dr Alison Richardson, Member of the Neurological Association of South Africa, chats to Leigh-Anne

After Delucia Daniels came back from paintball, the team and listeners discuss whether or not they would partake in an Good Hope FM Paintball tournament: fans vs. favourites edition. 

Humans may come into the world with a remarkably short list of hardwired fears—namely, loud noises and heights. Sandra Rosenberg unpacks this phenomenon and how the idea is supported by foundational research in behavioral psychology, including the famous 1960 “visual cliff” experiment by Eleanor J.

Senecio is committed to improving the lives and circumstances of adults with disabilities in underprivileged, under-serviced areas through therapeutic intervention, lobbying and establishing strategic partnerships. Ruth Boshoff, Senior Occupational Therapist at Senecio, chats to Leigh-Anne Williams

To celebrate 60 years of Good Hope FM, we’re playing a fast, fun game that’s all about the letters that matter most: G and H! Leigh-Anne Williams gives listeners a quick clue, and their job is to give us a word that starts with the letter G or H that fits the description.

Nothing kills the vibe on a first (or third) date like discovering that the person across from you, who had seemed so full of potential, chews with his mouth open or wears sunglasses indoors or has his ex’s initials tattooed on his bicep. Cue “the ick.” The term, which is used liberally on social-me

After Delucia Daniels suffered from a 24 hour stomach bug, she is finally ready to go back to solid foods. But the real question that Leigh-Anne Williams wants to know is: what is the most dinner-ish food you've ever had for breakfast? From lamb curry to sushi, the team and listeners share some of t

In another incredible win for women dominating the field of science, Dr Chantel Elston has joined the South African Association for Marine Biological Research (SAAMBR), where she will be coordinating its long-standing ORI Cooperative Fish Tagging Project (ORI-CFTP). She chats to Leigh-Anne Williams

It’s been dubbed “wine o’clock culture” — the 5pm glass that becomes a bottle, the secret sips behind the pantry door, the weekend binge that started out as a stress relief ritual. But more recently, international documentaries and local observations alike are revealing a worrying trend: women betwe

After Roger Goode tested his team with a riddle, Leigh-Anne Williams and the listeners went Sandra Rosenberg and Delucia Daniels to the test on their riddle skills. 

Penelope Putzel, one of the Directors on the board and the House Operations Manager, chats to Leigh-Anne Williams about the incredible work Humberstone House does for the disabled community. 

Born and raised in Welkom in the Free State, Charné Vosloo is a trailblazer in South Africa’s occupational health and safety industry. She is the Founder and Managing Director of MSHEQ Health & Safety Consultants, a firm dedicated to providing high-quality, compliant, and people-focused workplace sa

Dr Paul Scholtz, a radiologist that has recently been named the country’s first recipient of the prestigious EDGAR diploma, chats to Leigh-Anne Williams about why it is important for men to be a more proactive when it comes to their health. 

South Africa has secured its place as one of the funniest nations globally, coming in at 19th in a comprehensive survey conducted by Remitly, a leading digital financial services provider. The study aimed to uncover the humour styles of individuals from across the globe, assessing how we use laughte

Sandra Rosenberg puts Leigh-Anne Williams, Delucia Daniels and special guest, DJ Eazy, to the test in this week’s edition of 5 Second Rule. 

Sandra Rosenberg unpacks a new study, which found that the kids mirror the behaviour of the parents when it comes to screen time, resulting in a decline of 29% when it came to playing with children. She explains the negative side effects of social media and how we can combat it. 

Mattel just launched the first-ever UNO Social Club inside the Palms Casino in Las Vegas, turning the iconic card game into a full-on luxury experience. The team and listeners share which childhood games would win them millions in a casino. 

Cape Town has officially been named Best City in the World by readers of The Telegraph in its 2025 Telegraph Travel Awards, proving once again that the Mother City doesn't just show up, it shows off. 

North Korea has officially opened its long-delayed Wonsan Kalma coastal resort to local visitors as part of Kim Jong-un’s push to promote tourism. State media described the resort as “one of the greatest successes this year.” Kim expressed hope that the site would evolve into a world-class cultural

After Delucia Daniels' sister's wedding, the team and listeners chat about whether or not catching the garter actually helps you find a wife. They then debunk some of our other childhood favourite myths and see how true they actually are.